waddle to runJoin the waitlist

Beginner running, with a run buddy

Waddle first.Run when you’re ready.

A gentle run-and-walk app for your first 30 runs. Your goose brings the plan, celebrates the tiny wins, and never asks your pace.

Join the waitlistComing soon to iPhone
Today’s goalJust start walking

30tiny runs

✓walk breaks included

0pace shame

Waddle to Run home screen showing a goose, a tiny run plan, and a start button.

Your run buddy

Start where you are.

A patient goose keeps the next step obvious, kind, and beginner-safe. No leaderboard. No imaginary athlete to catch.

Waddle to Run live session showing a walk break, the animated goose, and simple run stats.

Walk breaks included

Run slow. Walk lots.

Gentle run-and-walk intervals turn getting outside into something repeatable. Walking is part of the plan, not a failure state.

Waddle to Run plan library with walking-first and tiny-run training plans.

First 30 tiny runs

Build the coming-back muscle.

Choose a walking-first or walk-to-run path and let the app grow with you. Short sessions, calm progress, zero pace shame.

Private by default

Your route. Your pace. Your tiny win.

Turn a completed session into a cheerful route postcard with the start and end hidden. Keep it, share it, or quietly feel proud of it.

An illustrated privacy-safe route postcard from Waddle to Run.

Coming soon

Be there for the first waddle.

Get one friendly note when Waddle to Run is ready for iPhone.

No training spam. Just a launch note when the app is ready.